I invite you to join in a weekly and free five minute wisdom-and-health practice or teaching on our blog! Here we will also inform you about our upcoming spiritual and health events. All the tools we are sharing with you are designed to help you to remember and experience who you truly are and to assist you in creating self-loving and healthy patterns in your life for harmonizing body, mind, and soul, for happier relationships and a more peaceful world.
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Thank you for your guidance. I feel calm and refresh the body through practice.
ReplyDeleteI have been doing the Bendy Spine before bed every night. One night I thought to skip this, but at 3am, I decided to do it. I was amazed. At first I could just barely touch my fingertips to the floor, and the second time, I had my palms on the floor. I share this because it exemplifies how much body tension can hang around, interfering with sleep. I did get to sleep after that. Thank you for sharing this with me. Kate
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