Tuesday, November 1, 2016

Bending Spine Qigong Practice helps to calm the nervous system, to release pain and energetic blockages in the back and spine, improving our overall circulation and sense of well-being.
Video Credits: Cari Lutz ( http://www.carilutzphotography.com )


  1. Thank you for your guidance. I feel calm and refresh the body through practice.

  2. I have been doing the Bendy Spine before bed every night. One night I thought to skip this, but at 3am, I decided to do it. I was amazed. At first I could just barely touch my fingertips to the floor, and the second time, I had my palms on the floor. I share this because it exemplifies how much body tension can hang around, interfering with sleep. I did get to sleep after that. Thank you for sharing this with me. Kate