Saturday, June 27, 2020

BREATHING IN - CALM

BREATHING OUT - SMILE
______________________

Online Weekly Wednesday Qigong Class
With Antoinette Rohner 
From 10 am to 11 am
$10.00 per class 

The focus of this class is to cultivate chi, body/mind health, to continuously strengthen our respiratory system, our lung-chi, our immune system, and to alleviate fear and anxiety through present moment awareness, through the Qigong tapping practice, through the gentle flowing Qigong movements, and through Self-Acupressure.

This class is presented by the Roy and Patricia Disney Family Cancer / 
Integrative Medicine Center in Burbank California

To register, to pay, and to receive the zoom link for this class, please call the 
Integrative Medicine Center:  
- (818)748-4701 -  



____________________________________________________________________________

Online Weekly Friday Qigong Class
Antoinette Rohner and Mitch Laurence 
From 10:30 to 11:30 am
Free Class

We utilize ancient therapeutic movements in the practice of Qigong as well as some Meditation techniques and consciously cultivate, "life force energy" to improve our immunity and well-being.
We seek to experience a calm and poised self, achieve clarity of purpose, and inner peace.
We then transform and extend our restored feeling of self, love, and harmony
 to our loved-ones, our community, and world wide. (These practices have no boundaries.) 

For more information and for getting the zoom link for this Friday class, please contact:

________________________________________________________________________________

Private Online Self-Acupressure Session 

Acupressure is an over 4000 years old simple health art and has been practiced by millions of
people in Asia and -  in the last 6 decades - also in the Western world.

Self Acupressure is a health promoting technique easy and safe to apply on oneself. 

Just by holding yourself one or two Acupressure points in areas where you hold tensions and
stress along with deep abdominal breathing can elicit a sense of profound relief and relaxation.

Antoinette Rohner, a certified Acupressurist, (by the “Jin Shin Do” Foundation for Body-Mind Acupressure) is practicing this healing art since 1993 in her private practice and since 2010 at the Roy and Patricia Disney Family Cancer Center in Burbank, California.

Antoinette will help you locate the Acupressure points in an online session, while you are sitting in a most comfortable chair or sofa in your home, and show you how to hold the Acupressure points on your body in a way that takes no physical effort. 

While you hold one or two points for a few minutes you will stay tuned into the sensations of release that you may experience underneath your fingertips where you hold an Acupressure point, or become aware of a physical or an emotional healing response.  

In Antoinette’s  online Self Acupressure class you will also learn to locate the Source points and distal points that will help to open the meridians - energy rivers - passing through different organs, thus promoting healthy functioning of the organs. You may become aware of the subtle dissolving of negative emotions or of a negative state of mind associated with the meridians. A return to a state of emotional and mental equilibrium is the outcome of an opened-up “river”. 


One Online Private Self-Acupressure Session: $40:00
Duration of the Session: One Hour.
For more information and scheduling your session contact:

___________________________________________________________________________________

Monday, April 6, 2020




WELCOME TO ANTOINETTE'S 
ONLINE QIGONG AND MEDITATION 
 WEEKLY CLASSES 

Qigong, Therapeutic Movements and Meditation Classes
For Peace and Health

April and May 2020 Schedule:
____________________________________________________
Virtual Qigong - Antoinette

When: Mondays: 10 am - 11 am
Presented by PlanetNamaste.com
Please register and book through Planet Namaste website
and you will receive your Zoom link 1/2 hour before class begins.
_____________________________________________________

Virtual Qigong and Self-Acupressure - Antoinette

When Wednesdays: 10 am to 11 am
Presented by Integrative Medicine / Roy & Patricia Disney Family Cancer Center
to get more information and your Zoom link to join the class.
______________________________________________________

Virtual Qigong and Meditation - Antoinette & Mitch

When: Fridays: 10:30 AM to 11:30 AM
to get more information and your Zoom link to join the class.
_______________________________________________________







Saturday, March 11, 2017



Cloud-Hand Practice along with Cultivating and Nourishing Positive Feeling Affirmations - In honor of Thich Nhat Hanh (lovingly called Thay).
Video Credits: Cari Lutz  ( http://www.carilutzphotography.com )

Saturday, December 10, 2016



La-Chi is a very powerful and most gentle healing practice which aids greatly in the healing process of any minor or more acute ailments.
Video Credits: Cari Lutz ( http://www.carilutzphotography.com )

Tuesday, November 1, 2016



Bending Spine Qigong Practice helps to calm the nervous system, to release pain and energetic blockages in the back and spine, improving our overall circulation and sense of well-being.
Video Credits: Cari Lutz ( http://www.carilutzphotography.com )

Saturday, April 23, 2016



Enjoy learning this ancient Qigong tapping practice! It helps to improve heathy energy and blood circulation in your body. It is useful to release stress and to boost your immune system. For taking more time with tapping each area of your body, slow down the video or simply do it on your own once you know the tapping sequence.
Video Credits: Cari Lutz ( http://www.carilutzphotography.com )