Monday, April 6, 2020




WELCOME TO ANTOINETTE'S 
ONLINE QIGONG AND MEDITATION 
 WEEKLY CLASSES 

Qigong, Therapeutic Movements and Meditation Classes
For Peace and Health

April and May 2020 Schedule:
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Virtual Qigong - Antoinette

When: Mondays: 10 am - 11 am
In Support of PlanetNamaste.com
Please register and book through Planet Namaste website
and you will receive your Zoom link 1/2 hour before class begins.
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Virtual Qigong and Self-Acupressure - Antoinette

When Wednesdays: 10 am to 11 am
Presented by Integrative Medicine / Roy & Patricia Disney Family Cancer Center
to get more information and your Zoom link to join the class.
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Virtual Qigong and Meditation - Antoinette & Mitch

When: Fridays: 10:30 AM to 11:30 AM
to get more information and your Zoom link to join the class.
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Saturday, March 11, 2017



Cloud-Hand Practice along with Cultivating and Nourishing Positive Feeling Affirmations - In honor of Thich Nhat Hanh (lovingly called Thay).
Video Credits: Cari Lutz  ( http://www.carilutzphotography.com )

Saturday, December 10, 2016



La-Chi is a very powerful and most gentle healing practice which aids greatly in the healing process of any minor or more acute ailments.
Video Credits: Cari Lutz ( http://www.carilutzphotography.com )

Tuesday, November 1, 2016



Bending Spine Qigong Practice helps to calm the nervous system, to release pain and energetic blockages in the back and spine, improving our overall circulation and sense of well-being.
Video Credits: Cari Lutz ( http://www.carilutzphotography.com )

Saturday, April 23, 2016



Enjoy learning this ancient Qigong tapping practice! It helps to improve heathy energy and blood circulation in your body. It is useful to release stress and to boost your immune system. For taking more time with tapping each area of your body, slow down the video or simply do it on your own once you know the tapping sequence.
Video Credits: Cari Lutz ( http://www.carilutzphotography.com )