YOU ARE WELCOME TO EXPERIENCE ANTOINETTE'S 

P-EASE-TO-BODY-MIND ONLINE QIGONG CLASSES

In weekly Monday and Friday 10:30 AM to 11:45 AM (PDT) online Qigong classes with Antoinette you will learn how to strengthen your organs and transform stress and emotions into vitality through an ancient gentle practice of soothing and healing circular movements, sounds, and the inner smile. A truly calming and refreshing experience for body, mind, and spirit.

Prepare Your Home Space

For standing practice: A Yoga mat or a carpet. For sitting practice: A comfortable chair with a backrest. Wear comfortable clothing.

Class Cost

$20 if you take 2 or more classes in a month (2 - 8 classes)

$10 if you take only one class in a month

For more information and receiving the Qigong class Zoom link, please e-mail Antoinette. 

Antoinette@movingintopeace.com

Moving Into Peace YouTube Channel

https://www.youtube.com/channel/UCdVoYfm-d57swvp0M-DU1cA/videos